Tips för smal kropp # 1
För det första! Måste säga att jag själv INTE har en smal kropp. Jag vill så gärna gå ner i vikt , men det är svårt.
Och jag hitta detta tipset på en sida.
Tyvärr så står det på engelska och jag orkade verkligen inte översätta. Men om det är någon mening du inte förstår är det bara att fråga.
4 steps to lose weight.
1. You have to be fully motivated to lose 20pounds in 3-4 weeks so...
2. You need to eat 4 times a day , 3-4 hour apart.
______________________________________________________
Why eating 4 times a day helps you lose weight fast
* Eating 4 smaller meals a day gives you a higher
metabolism which means....You'll lose more weight
* Eating 4 times a day keeps you from not getting hungry which
means...You won't overeat and gain weight.
_______________________________________________________
3.Before each meal you need to...
* Eat at least 2 whole raw fruits ore vegetables. For example ;
You can eat 2 carrots, a head of broccoli & a banana
An apple & orange either 4 sticks of celery and...
* You're going to take 1 scoop of any whey protein mixed in a
8-to-12 ounces of water.
_____________________________________________________
* Your body has to burn a lot of fat to diggest all the raw fruits
and vegetables you eat and since you're eating them 4 times
a day....You'r going to lose weight fast.
* Eating raw fruits & veggies (not cocked ore steamed)
will help you lose weight fast.
FACT: Farmes feed pigs steamed or cocked veggies to fatten
them up because they know raw veggies will slim them down.
* Eating raw fruits & veggies, drinking wheyprotein & icecold
water means.... You'll never gett hungry,never have any
crawnings ore a big appetite so.... You'll eat less and lose
weight fast.
* Raw fruits & veggies remove toxins from you'r blood and once
these toxins are gone...The enzymes in the raw fruits &
veggies liquefy and flush fat out of you'r body.
* Make sure you AVOID fruit juices,dried fruit & canned friut
with sugar added.
_____________________________________________________
4. You need to drink 70 ounces of ice-cold water everyday!
_____________________________________________________
Why ice-cold water will help you lose weight faster....
* Ice-cold water raises you metabolism. The colder the water is
the more weight you'll lose becayse.... You'r body has to keep
burning calories. To heat the cold water back up to body
temperature.
_____________________________________________________
Och jag hitta detta tipset på en sida.
Tyvärr så står det på engelska och jag orkade verkligen inte översätta. Men om det är någon mening du inte förstår är det bara att fråga.
4 steps to lose weight.
1. You have to be fully motivated to lose 20pounds in 3-4 weeks so...
2. You need to eat 4 times a day , 3-4 hour apart.
______________________________________________________
Why eating 4 times a day helps you lose weight fast
* Eating 4 smaller meals a day gives you a higher
metabolism which means....You'll lose more weight
* Eating 4 times a day keeps you from not getting hungry which
means...You won't overeat and gain weight.
_______________________________________________________
3.Before each meal you need to...
* Eat at least 2 whole raw fruits ore vegetables. For example ;
You can eat 2 carrots, a head of broccoli & a banana
An apple & orange either 4 sticks of celery and...
* You're going to take 1 scoop of any whey protein mixed in a
8-to-12 ounces of water.
_____________________________________________________
* Your body has to burn a lot of fat to diggest all the raw fruits
and vegetables you eat and since you're eating them 4 times
a day....You'r going to lose weight fast.
* Eating raw fruits & veggies (not cocked ore steamed)
will help you lose weight fast.
FACT: Farmes feed pigs steamed or cocked veggies to fatten
them up because they know raw veggies will slim them down.
* Eating raw fruits & veggies, drinking wheyprotein & icecold
water means.... You'll never gett hungry,never have any
crawnings ore a big appetite so.... You'll eat less and lose
weight fast.
* Raw fruits & veggies remove toxins from you'r blood and once
these toxins are gone...The enzymes in the raw fruits &
veggies liquefy and flush fat out of you'r body.
* Make sure you AVOID fruit juices,dried fruit & canned friut
with sugar added.
_____________________________________________________
4. You need to drink 70 ounces of ice-cold water everyday!
_____________________________________________________
Why ice-cold water will help you lose weight faster....
* Ice-cold water raises you metabolism. The colder the water is
the more weight you'll lose becayse.... You'r body has to keep
burning calories. To heat the cold water back up to body
temperature.
_____________________________________________________
